Day 4 - First time, to say no to french pastries

Hi yáll!

How is it going with the diet? Any carb abstinence syndrome yet? Well, I have mine today but I have resisted so far. I should reward myself if I pull through which I will, I am determined. I really want pizza, for the sake of just having pizza, coz it´s forbidden, therefore I will not give in. Just ate some yoghurt and you know what, the cravings disappeared, just like that...

Monica and I

Anyway, I went to town to see a friend Monica , it was so much fun... I got a lovely autumn present from her, a jersey it was so lovely. So typical as we went through town we passed through an international food festival, how do you resist French pastries??? HOW? ??? Nightmare to the diet no pastries please, I just walked right across did not turn back. That was true temptation...but still pulled through.
Day 4- STILL NO CARBS... as we walked on by we see a crew of photographers and a model just outside The GUCCI Store and she was so thin and it inspired me even some more not to eat carbs. Check her out and the crew...

Here is today´s menu!

Breakfast: Yogurt with fruit and alfa alfa seeds
Lunch: A Chicken salad
Snack: Yogurt with plums
Dinner:Cauliflower Gratin form last night with some meatballs

Day 2 on the diet

Hi guys, how is it going for you? I am sure you are keeping up the good work right...
I wont say much today but just my menu for the....
Breakfast: woke up late so I took Brunch with an omelet with tuna guys I love tuna fish these days, it tastes sooooo good
Midday Snack: Chocolate Smoothie
Supper: Minced Meat, Mushroom, Onion, Tomato omelet...Green lettuce Salad

Now I have had loads of water, I walked home for about 45 minutes and well , I am positive about this whole diet thing .
Good night I have an early day tomorrow...

Let´s go on a lose weight quest....for 6 weeks

Hi guys!

I am back to school now and I am feeling quite good about this new autumn term. Well, the only sad thing is that after the summer you know the kilos pile up and you see it around the tummy area, hips and the face. All the same I have decided to do something about this and I am changing my lifestyle to lose the kilos. Since I am a GI diet fan, I will do that diet. Throughout the week, I will be giving you my daily diet and workout plan for those who want to join in, you are welcome and let go for it and see how much we lose.
The dos during these coming six week:
Power walk or train at the gym at least 1 hour a day;
Drink 2 liters water everyday;
Follow the GI diet quick start program religiously;
No alcohol;
Stay motivated
The don't s
No sugar (soft drinks, sweets, jam, you name it don´t go there;
Wheat products (Pasta, bread,etc)
No potatoes or Rice
No more than one fruit per day
No eating after 1900 hrs except for tea or nuts

NB: This diet is not calorie based so one eats until they are full.

Today´s meal plan
Breakfast: Natural Yogurt with a fruit and sesame seeds
Lunch: Tuna fish,cheese and green pepper omelet served with salad
Midday snack: Milkshake alt Smoothie
Supper: Grilled chicken served with Tsatsiki and Salad

Well I have just had my lunch now and I am off to the gym now. Stay motivated and have a nice day...