Thursday, September 11

Day 3 starting to feel lighter already

Hi everyone,

Today I thought of sharing with you one of my favorite recipes that I am going to eat tonight for dinner and it´s GI suited. It is a Cauliflower Gratin very tasty, great substitute for potatoes...This is is enough for 4 portions.

1 Big Cauliflower

2 tsb margarine

1 big potato cooked and mashed
200ml of vegetable broth or water from cooking the cauliflower
1 egg yolk
200 ml cream
1 cup cheese grated
Grated nutmeg, salt, peppar

Cook the cauliflower in lightly salted water until they are very soft. Drain and keep the water. Fry the mashed potatoes in margarine and add the vegetable broth or the water together with the cream. Mix off heat until it´s a smooth then on the heat to get a thick constancy. Add half of the cheese and egg yellow while steering, add salt and peeper to taste. Put the cauliflower in a Pyrex form and pour over the sauce over the vegetables. Sprinkle cheese over the sauce. Put the form in a very hot oven until the gratin gets a golden brown color. Serve with wine poached Fish... and vegetables like peas for example. You can can add carrots and onion , garlic , broccoli and mushrooms to the recipe to add more flavor . You can also use milk instead of cream as long as you cook the sauce longer for that rich thick sauce.....Try this dish, it is so delicious, both money and time saver.

Back to today´s menu this is what I at

For breakfast: I had Tea with milk and yoghurt
For Lunch I had left overs from last night the minced meat omelet...




Have a nice day....Give me feedback.

8 comments:

Eliza said...

hmmm that looks so delicious will try it for tomorrow

(¯`·._.·[***Fresh&Fab***]·._.·´¯) said...

that does look gr8, but no meat lol

Thanks for stopping by, Im a guy btw and ure doing a gd job here

ShonaVixen said...

girl this doest have nyama..no meat @ all??can i add some??lol..will definitely try it out n hope the diet is going on...i nominate myself to keep an eye on u on ur healthy eating...and dnt forget FIVE-A-DAY ie fruits n veg!!
thanx for stopping by and showing me some love sis!!

desperate lady said...

Hmmm goodluck on ur diet......d@ looks like sumthin I won't eat, well mayb cos it has cheese......wuts d blk stuff in it?

Emilia said...

@Eliza girl we are in this together through thick and thin right....it does taste great right?

#Sorry SIR; I JUST SAW WOMEN ON YOUR BLOG AND ASSUMED IT YOU WERE A LADY sorry bro hope I am forgiven right nice place you have down there

¤ uribho shaz¤ thanks for making my day by the way, chii chiriikuita girl anyway
the thing is you can eat everything except for foods high in carbs you pasta, rice, potatoes, oats, and having good fats such as those in vegetables, nuts and seeds as your main source of energy. Since at this stage you want to redirect the energy burning to fatty depots in your body so avoid vegetable and fruit with a high content of carbohydrates. So its just one fruit per day for these six weeks

& desperate lady girl I was just like you it took serious evidence from a mentor for me to really appreciate GI. I had to see first that this whole thing works. I was so shocked. She lost 10 kilos in 8 weeks. Who diets eight weeks without food I know I cant no such discipline. However, now I can eat and diet doesn't feel like one. Oh the black stuff is just some mushrooms to add some flavor

Thanks for the love guy

Emilia

Sha said...

I'll definitely try dat..looks kinda 'yummy'

Free-flowing Florida said...

not dat i know anything abt any of the things u mentioned, but dat photo of d food looks inviting

Geovana Lopes said...

Olá adorei o seu blog.
Beijos