Day 3 starting to feel lighter already

Hi everyone,

Today I thought of sharing with you one of my favorite recipes that I am going to eat tonight for dinner and it´s GI suited. It is a Cauliflower Gratin very tasty, great substitute for potatoes...This is is enough for 4 portions.

1 Big Cauliflower

2 tsb margarine

1 big potato cooked and mashed
200ml of vegetable broth or water from cooking the cauliflower
1 egg yolk
200 ml cream
1 cup cheese grated
Grated nutmeg, salt, peppar

Cook the cauliflower in lightly salted water until they are very soft. Drain and keep the water. Fry the mashed potatoes in margarine and add the vegetable broth or the water together with the cream. Mix off heat until it´s a smooth then on the heat to get a thick constancy. Add half of the cheese and egg yellow while steering, add salt and peeper to taste. Put the cauliflower in a Pyrex form and pour over the sauce over the vegetables. Sprinkle cheese over the sauce. Put the form in a very hot oven until the gratin gets a golden brown color. Serve with wine poached Fish... and vegetables like peas for example. You can can add carrots and onion , garlic , broccoli and mushrooms to the recipe to add more flavor . You can also use milk instead of cream as long as you cook the sauce longer for that rich thick sauce.....Try this dish, it is so delicious, both money and time saver.

Back to today´s menu this is what I at

For breakfast: I had Tea with milk and yoghurt
For Lunch I had left overs from last night the minced meat omelet...



Have a nice day....Give me feedback.