Tuesday, September 9

Let´s go on a lose weight quest....for 6 weeks

Hi guys!
I am back to school now and I am feeling quite good about this new autumn term. Well, the only sad thing is that after the summer you know the kilos pile up and you see it around the tummy area, hips and the face. All the same I have decided to do something about this and I am changing my lifestyle to lose the kilos. Since I am a GI diet fan, I will do that diet. Throughout the week, I will be giving you my daily diet and workout plan for those who want to join in, you are welcome and let go for it and see how much we lose.
The dos during these coming six week:
Power walk or train at the gym at least 1 hour a day;
Drink 2 liters water everyday;
Follow the GI diet quick start program religiously;
No alcohol;
Stay motivated
The don't s
No sugar (soft drinks, sweets, jam, you name it don´t go there;
Wheat products (Pasta, bread,etc)
No potatoes or Rice
No more than one fruit per day
No eating after 1900 hrs except for tea or nuts

NB: This diet is not calorie based so one eats until they are full.

Today´s meal plan
Breakfast: Natural Yogurt with a fruit and sesame seeds

Lunch: Tuna fish,cheese and green pepper omelet served with salad

Midday snack: Milkshake alt Smoothie

Supper: Grilled chicken served with Tsatsiki and Salad


Well I have just had my lunch now and I am off to the gym now. Stay motivated and have a nice day...

9 comments:

Eliza said...

I am officially in for it too

Rita said...

Is that your picture on the blog? You are very beautiful...

It's past 9 here and I'm eating...

Since I'm on an "Add weight diet" I will do the things you said we should not do...at the end of 6 weeks I'll give you feedback...

Thanks for stopping by, and I think this lose weight quest is a great initiative...

Emilia said...

Thanks Girl (rita) for the complement. Yes the picture is me.
You are definitely breaking the rules of the diet plan but well you want the other effect I do understand. i can guarantee you a weight gain if you do the opposite since the DIET is a high fat diet so if you cheat and eat the forbidden foods you will gain a LOT
Enjoy your meal

Eliza lets do this

aloted said...

hi, thanks for stopping by mine..
looks like i am on Rita's team :) i need to gain some weight! But i still want to eat healthy..

all the best with the diet...great blog u've got here

yankeenaijababe said...

Interesting stuff you got here...you have a great blog. I would love to but YNC is slim chic. I eat very healthy and am blessed not to gain weight. I love the recipes and ideas. So good.

Svodesai Tariro said...

I will try

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