Hi guys!I am back to school now and I am feeling quite good about this new autumn term. Well, the only sad thing is that after the summer you know the kilos pile up and you see it around the tummy area, hips and the face. All the same I have decided to do something about this and I am changing my lifestyle to lose the kilos. Since I am a GI diet fan, I will do that diet. Throughout the week, I will be giving you my daily diet and workout plan for those who want to join in, you are welcome and let go for it and see how much we lose.
The dos during these coming six week:
Power walk or train at the gym at least 1 hour a day;
Drink 2 liters water everyday;
Follow the GI diet quick start program religiously;
No alcohol;
Stay motivated
The don't s
No sugar (soft drinks, sweets, jam, you name it don´t go there;
Wheat products (Pasta, bread,etc)
No potatoes or Rice
No more than one fruit per day
No eating after 1900 hrs except for tea or nuts
NB: This diet is not calorie based so one eats until they are full.
Today´s meal plan
Breakfast: Natural Yogurt with a fruit and sesame seeds
Lunch: Tuna fish,cheese and green pepper omelet served with salad
Midday snack: Milkshake alt Smoothie
Supper: Grilled chicken served with Tsatsiki and Salad
Well I have just had my lunch now and I am off to the gym now. Stay motivated and have a nice day...
The dos during these coming six week:
Power walk or train at the gym at least 1 hour a day;
Drink 2 liters water everyday;
Follow the GI diet quick start program religiously;
No alcohol;
Stay motivated
The don't s
No sugar (soft drinks, sweets, jam, you name it don´t go there;
Wheat products (Pasta, bread,etc)
No potatoes or Rice
No more than one fruit per day
No eating after 1900 hrs except for tea or nuts
NB: This diet is not calorie based so one eats until they are full.
Today´s meal plan
Breakfast: Natural Yogurt with a fruit and sesame seeds
Lunch: Tuna fish,cheese and green pepper omelet served with salad
Midday snack: Milkshake alt Smoothie
Supper: Grilled chicken served with Tsatsiki and Salad
Well I have just had my lunch now and I am off to the gym now. Stay motivated and have a nice day...
Posts
7 comments:
I am officially in for it too
Is that your picture on the blog? You are very beautiful...
It's past 9 here and I'm eating...
Since I'm on an "Add weight diet" I will do the things you said we should not do...at the end of 6 weeks I'll give you feedback...
Thanks for stopping by, and I think this lose weight quest is a great initiative...
Thanks Girl (rita) for the complement. Yes the picture is me.
You are definitely breaking the rules of the diet plan but well you want the other effect I do understand. i can guarantee you a weight gain if you do the opposite since the DIET is a high fat diet so if you cheat and eat the forbidden foods you will gain a LOT
Enjoy your meal
Eliza lets do this
hi, thanks for stopping by mine..
looks like i am on Rita's team :) i need to gain some weight! But i still want to eat healthy..
all the best with the diet...great blog u've got here
Interesting stuff you got here...you have a great blog. I would love to but YNC is slim chic. I eat very healthy and am blessed not to gain weight. I love the recipes and ideas. So good.
I will try
? For the 1997 season, the Glazers worked with the NFL to develop a more marketable and intimidating look in order to improve the team's imageRespectful BehaviourStudents who wear uniforms tend to understand that the dress rule is just one of many behaviour codes they will be expected to follow5 sacks his rookie season, compared to the 11our site is the biggest discount jerseys selection at competitive prices and through the most trusted vendors in the industry This is actually the most suggested factor to follow along with particularly if the person you are giving a present to is really a teen
The thing is, conference strength is something that moves in cyclesSo I just want to, like I said, just keep doing the right things and working hard, and hopefully everything pans out It has been a tough day for equally teams we all knew that would definitely be described as a actual, aggressive game I also remember driving around the neighborhood in the late 1970s where Staples and L The rich or others that did provide education in medieval times did so for their personal gain
A year later, on July 24, 2001, he signed a six-year, $42 million contract to remain with the DolphinsConclusion:We can conclude that the Says law is the major difference between the Keynes theory and the classical economists, the classical economist support the Says law and also advocate for a free market economy while Keynes argues that the government can solve the problem of unemployment in an economy through an increase in spending to increase the aggregate demand that results to lower unemployment levels People like varieties and you will get a good response nbsp; nbsp;nbsp; nbsp;It is important to consult your health care professional before starting to take any new dietary supplement, but to get the most out of your body and your workout it is important to do everything you can to help your body to create lean muscle She has written down her own experience on the internet for the reading of the NFL enthusiasts
[url=http://www.officialtexansfanstore.com/jj-watt-jersey-cheap]J.J. Watt Youth Jersey[/url]
[url=http://www.redskinsnflprostore.com/brian-orakpo-jersey-elite-c-6_26.html]Brian Orakpo Jersey[/url]
[url=http://www.nikebroncosjersey.com/nike-von-miller-womens-jersey]Von Miller Nike Jersey[/url]
Post a Comment